Content
3 modules
Rating
Course length
6.19 mins
Instructor
Alexandra Brown-Adams
Released
28 May 2025
Price
Free
+ VAT
Description
Stress is a normal part of life but it can become a problem when it is excessive or prolonged. In this course we will help you to understand the causes of stress, recognise the signs and symptoms of stress, develop strategies for managing stress, and create a workplace that is supportive of employee mental health.
Objectives
- To understand what stress is
- To learn to recognise the signs and symptoms of stress
- To learn different ways of managing stress
- To understand how to create a supportive workplace for employees
Certificate
By completing/passing this course, you will attain the certificate Certificate of completion
Learning credits
CPD
0.1
1.
Stress Awareness and Management
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2.
Additional Resources
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3.
Feedback survey
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