Nutrition and Brain Development - How do we build a brain with food?

Join Louise Mercieca from The Health Kick in this informative video on nutrition, focussing on the question of how we build a brain with food. Explore the crucial role that nutrition plays in the cognitive development of children and adults alike. Louise delves into the essential nutrients and foods that support brain health, offering practical dietary tips and meal ideas to enhance cognitive function. Perfect for parents, educators, and anyone interested in optimising brain health through diet, this half hour video lecture provides expert guidance on nourishing the brain at every stage of life for optimal development and performance, with a particular focus on early child development.