Sleep Nutrition - How can what we eat help us to sleep better

Learn how specific foods and nutrients can promote restful sleep and improve your sleep quality. Louise Mercieca from The Health Kick breaks down the science behind sleep nutrition and offers practical dietary advice, including meal suggestions and tips for bedtime snacks. Perfect for anyone struggling with sleep issues or looking to enhance their overall health, or who is supporting others who sturggle with sleep, this video provides actionable insights to help you achieve a peaceful night’s rest through the power of nutrition.