Supporting behaviour with nutrition

Discover how the right dietary choices can positively impact mood, focus, and overall behavior in this short video course with Louise Mercieca from The Health Kick . Louise delves into the science behind nutrition and its influence on brain function, offering practical tips and nutritious recipes to help you and those that you care for to thrive. Whether you're a parent, educator, or simply looking to improve your well-being, this video provides valuable knowledge to support healthy behavioral changes through mindful eating.